Chicken Pumpkin Chili

Chicken Recipes 'To-Go'

Mexican Chicken Recipes

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Ingredients:

2 tbsp olive oil
2 cup onion -- chopped
2 cup red bell pepper -- chopped
3 tbsp jalapeno -- minced
1 clove garlic -- minced
1 cup beer
1 cup chicken broth
1/4 cup ripe olives -- sliced
3 tbsp chili powder
1 tsp ground coriander
1/2 tsp salt
29 oz canned tomatoes with their
1 juice -- chopped
1 lb boneless, skinless chicken
1 breasts -- cubed
2 cup cooked pumpkin or butternut
1 squash -- peeled, cubed
2 tbsp cilantro -- chopped
1 tbsp cocoa powder
16 oz canned pinto beans --
1 drained
6 tbsp scallions -- sliced
1 1/2 oz cheddar cheese -- shredded
6 tbsp sour cream

Instructions:

Heat the oil in a Dutch oven over medium heat. Suate the onions until
lightly browned - -about 8 minutes.

Add the bell pepper, jalapeno and garlic. Saute for 5 minutes more.

Add the beer, broth, olives, chili powder, coriander, salt, tomatoes
and chicken. Bring the mixture to a boil, reduce the heat, cover
partially and simmer for
15 minutes.

Stir in the pumpkin, cilantro, cocoa and beans. Cook for 5 minutes.

Serve in individual bowls, topped with the cheese, sour cream and
scallions.

[Try this with the quantities of jalapeno, garlic, coriander and
cilantro doubled. KJD]

Recipe By : Framingham, MA Newcomers Club

From: Date: 05/28

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop