Ingredients:
2 1/2 lb chicken breasts,thighs and legs,ski, nned
14 1/2 oz can mexican style stewed tomatoes
8 oz can tomato sauce
7 oz can diced green chilies
1/2 tsp cumin
1 clove garlic, minced
2 zucchini, sliced
1 salt and black pepper
1 rice, if desired
Instructions:
Combine all ingredients except zucchini, salt and black pepper in a 4=
quart pot. Cover and simmer 45 minutes. Add zucchini and salt and
black pepper= to taste. Cover and simmer 15 minutes more. Serve with
rice, if desired.
Makes 4 to 6 servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Ranchero Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
