Ingredients:
2 tbsp olive oil -- divided
1 medium onion -- chopped
1 medium green pepper -- seeded and
1 sliced
2 small zucchini -- sliced
2 medium tomatoes -- cut in wedges
2 medium garlic cloves -- minced
1 lb chicken breasts without skin
1 cut in strips
3 tbsp fresh basil -- chopped
1 1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
2 tbsp lemon juice
Instructions:
In a large skillet, over medium-high heat, heat 1 Tbs of the oil. Add
onion and bell pepper and cook until soft, about 3 minutes. Add
zucchini and cook until it begins to brown, about 3 minutes. Add
tomatoes and garlic and cook until soft, about 3 minutes. Push
vegetables to one side, add remaining 1 Tbs oil and the chicken
strips. Cook, stirring until chicken begins to brown, about 3
minutes. Stir in basil, oregano, salt and pepper; continue cooking
until chicken is cooked through and liquid has evaporated, about 5
minutes. Just before serving, stir in lemon juice.
Recipe By : First 8/1/94
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Ratatouille Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
