Chicken Reuben

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

1 russian dressing:
1/2 cup fat-free mayonnaise-style
1 dressing (12 calories per
1 tablespoon)
2 tbsp ketchup
1 1/2 tsp drained prepared horseradish
1/2 tsp grated onion
1/2 tsp worcestershire sauce
1 sandwiches:
4 oz skinless cooked chicken,
1 sliced
1 1/2 oz thinly sliced swiss cheese
1/4 cup rinsed drianed sauerkraut
8 slice rye bread

Instructions:

Preheat broiler. Line large baking sheet with foil.

To prepare dressing, in small bowl, combine mayonnaise dressing,
ketchup, horseradish, onion and Worcestershire sauce.

To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut
and dressing onto each of 4 slices of bread; top each with another
slice bread. Broil 8" from heat until golden brown; with spatula,
turn to brown other side.

EACH SERVING PROVIDES; 1/4 vegetable; 1 1/2 proteins;
2 breads; 30 optional calories

PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate;
160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber ----

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard