Ingredients:
4 each drumsticks
2 each breast, boneless, skinless
1 can whole tomatoes no salt
1 can mushrooms no salt
1 can franco american gravy mush.
1 medium onion, sliced
1 medium green pepper, sliced
1 cup long grain rice, uncooked
1/2 each bag frozen oriental veggies
1 cup water
6 each garlic cloves
Instructions:
Place the chicken in a oven dish. Add mushrooms, onions, tomatoes with
juice, garlic cloves and bake in 350 degree oven for 1 hour. Then
take out the chicken and add the rice, frozen vegetables, mushroom
gravy and water. Place the chicken back in the pan and bake another
hour or until all the liquid is gone.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Rice Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
