Chicken Rice & Vegetables In Foil

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 cup rice
1 onion -- minced
1/2 cup green peppers -- chopped
1/2 cup celery -- chopped
1/2 tsp salt
1 1/2 cup water
2 chicken breasts
10 oz cream of mushroom soup
1/2 cup milk
10 oz mixed vegetables, frozen --
1 bag

Instructions:

1. Mix the rice, onion, green pepper, celery and salt in a small
bowl. Add the water; stir to blend. 2. Divide the whole chicken
breasts; you will need 4 pieces. Tear 4 pieces of foil about 15
inches long. Divide the rice mixture into four portions, one portion
to each foil piece. Place the foil onto a cookie sheet with edges of
foil turned up so liquid does not run out. Place one piece of chicken
on top of each portion of rice mixture. 3. Blend the soup and milk;
spoon equally over the chicken. 4. Thaw the mixed vegetables just
enough to separate. Arrange the vegetables around the chicken. Bring
long ends of foil up and fold carefully. Fold the two sides up and
seal so juice will not run out. Place packs on a cookie sheet in a
preheated 375-degree oven. Bake for 1 hour. Fold back foil and serve
in the foil if desired.

Recipe By : Jo Anne Merrill

From: Date: 05/28

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The only thing chicken about Israel is their soup." - Bob Hope