Ingredients:
1 mary sue day
2 1/2 lb fryer
1 tsp oregano
1 salt & pepper to taste
1 cup water
1 juice of 2 lemons
1 garlic clove -- - minced
1/2 block butter
2 tbsp olive oil
1 (rbck34e)
Instructions:
Rub chicken w/juice of 1 lemon, salt & pepper. Mix remaining lemon
juice w/oregano, garlic, & additional salt & pepper, & rub cavity of
chicken. Place in pan w/butter & water, and brush w/oil Bake in oven
450F. until golden brown; lower heat to 350F. Bake for 30 min,
basting and turning frequently. Variation: Omit butter. Season
chicken as directed above. Place in roasting pan w/1c. water. Mix
together 1/2c. olive oil & 2T. tomato paste; pour over chicken and
bake.
Formatted by Elaine Radis BGMB90B; October, 1993 Posted April, 1993
Recipe By :
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Riganato Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
