Ingredients:
1 lb to 4 lb chicken
1 fresh parsley
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh chopped parsley
1 tsp dried thyme
1/2 tsp dried tarragon
Instructions:
Source: MAINPOUL.ZIP
Salt, pepper and paprika
Remove giblets from chicken; save for another use. Rinse chicken and
pat dry. Stuff loosely with fresh parsley. Combine oil, juice,
chopped parsley, thyme and tarragon. Rub mixture all over chicken.
Sprinkle chicken. Sprinkle chicken with salt, pepper and paprika.
Crimp small squares of aluminum foil around wing tips and drumsticks.
(Note:Use foil approved for microwaving. ) Place chicken, breast side
down on a rack set in a baking dish. Do not cover chicken. Rotating
dish midway through cooking, microwave on high 15 minutes. Turn
chicken, breast side up and sprinkle with more paprika, if needed.
Microwave on high 13 to 15 minutes. Let stand 8 minutes before
testing for doneness. Makes 6 servings.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken Roasted With Parsley Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
