Ingredients:
4 chicken breasts, skinless and boneless
6 green onions, chopped
4 cl garlic, chopped
1 tsp butter, softened
2 1/2 cup frozen spinach, drained and squeezed dry
2 tsp dill weed
1 salt to taste
1 pepper to taste
1/2 cup crumbled feta cheese
16 sheets filo pastry
1 cup butter, melted
Instructions:
Lightly pound out each chicken breast with meat mallet. Set aside.
Saute green onions and garlic in the teaspoon of butter until onions
are tender. Add drained spinach, dill, salt and pepper. Cook until
mixture is thoroughly heated. Add crumbled feta cheese. Divide into
four equal parts. Place this mixture in the center of each chicken
breast and roll up. Place on greased pan and bake at 350 degrees for
20 minutes. Butter each sheet of filo on one side with melted butter;
place on top of each other, making four stacks, each four sheets
high. Place each cooked and stuffed chicken breast in the middle of
the lower end of one stack. Fold over sides and roll up. Brush with
melted butter. Place on greased pan and bake at 375 degrees until
golden brown.
From: Nicklow's Restaurant, Crystal, MN - Pub. in Strib.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Rockefeller Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
