Chicken Rolls Amandine - Microwave

Chicken Recipes 'To-Go'

Chicken And Pork Recipes

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Ingredients:

4 each slices bacon
1/3 cup chopped fresh mushrooms
1/4 tbsp snipped chives
1/4 cup chopped almonds toasted
1/4 tsp dried thyme,crushed
1 each whole chicken breast *
1 plain yogurt or sour cream
1 sliced almonds toasted
1 snipped shives

Instructions:

For filling, place bacon slices in a 10x6x2-inch baking dish: cover
loosely with waxed paper. Cook on 100% power(HIGH) about 4 minutes or
till crisp. Drain off fat,reserving 2 tablespoons drippings in the
baking dish. Add mushrooms and 1 tablespoon chives to reserved
drippings in dish. Cook, covered on high for 45 to 60 seconds or
until tender. Stir in bacon, 1/4 cup(.25) almonds and thyme. Skin,
bone and cut chicken breast lengthwise in half. Place one chicken
piece, boned side up between two pieces of clear plastic wrap.
Working from center to edges pound lilghtly with meat mallet to form
a rectangle about 1/8 in thick. Remove plastic wrap. Repeat with
remaining chicken. Sprinkle 1 side of each chicken breast half with
salt and pepper. Place about 2 tablespoons of filling on the seasoned
side of each chicken piece. Roll up jelly-roll style. Place chicken
rolls in a 9-in microwave safe pie plate. Cook, uncovered, on high
for 3 to 5 minutes or till chicken is done, giving the pie plate a
half turn and rearranging once during cooking. If desired, serve
chicken on yogurt or sour cream; sprinkle with almonds and chives..
This recipe serves two. adding asparagus or broccoli as your
vegetable will provide added color to the dish. Note: The chicken
breast should be approximately = 1 pound Note: the 3 ingredients with
an x in the quantity are optional.

Servings: 2

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard