Ingredients:
4 chicken breast halves boned & skin, ned
HERBED VINAIGRETTE
3/4 cup soy oil
1/4 cup tarragon white wine vinegar
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 tbsp finely chopped green onions
SALAD
1 1/2 lb romaine lettuce
1/2 cup sliced water chestnuts
1/3 cup fresh parmesan cheese
3/4 cup seasoned croutons
Instructions:
Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per
breast. Marinate in the refrigerator for at least one hour. Grill
chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves
into large bowl. Top with 1/2 cup dressing, cheese, water chestnuts,
and croutons. Toss together. Divide lettuce onto plates & top with
sliced chicken. Serves 4-6 persons.
(Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17
grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium
HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well.
Refrigerate. May be used as a marinade or salad dressing. Yields 18
tablespoon servings.
(Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9
grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Romaine Vinaigrette Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
