Ingredients:
2 1/2 chicken pieces
2 tbsp vegetable oil
1 salt
1 pepper
1 onion, sliced
12 oz chili sauce
1 tsp dried oregano leaves
1 grated parmesan cheese
Instructions:
Brown chicken in oil, drain. Season with salt and pepper to taste.
Add onion, cover and cook 30 minutes. STir in chili sauce and
oregano. Cook uncovered 10 minutes longer basting frequently. Skim
excess fat from sauce. Serve sauce over chicken sprinkled with cheese.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken Romano Recipe provided by Recipes To-Go
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