Ingredients:
2 1/2 lb chicken
1/2 cup flour
1 tsp salt
2 tsp rosemary, crushed
1/8 tsp pepper
1 pt salad oil
Instructions:
Chicken breasts, drums or wings are fine to use. Mix flour,
rosemary, salt and pepper in a shallow bowl. Wash chicken and coat
with flour mixture. Let coated parts dry for about 1/2 hour. Heat oil
over medium heat in large skillet. Add chicken and fry, turning once
until golden brown, about 30 minutes. Remove to absorbent paper.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Rosemary Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
