Ingredients:
4 each breasts, chicken, halves, - broiler, /fryer, boned, - s
4 oz cheese, boursin, - quartered or
4 oz cheese, herb flavored - quartered
1/2 cup walnuts, english, finely - chopped
4 large spinach, leaves, steamed - slightly
1/2 tsp salt
1/2 tsp pepper
1/2 cup wine, white, dry
1/2 cup dressing, raspberry, - vinaigrette,
2 tbsp margarine
Instructions:
Pound the chicken pieces down to a 1/4-inch thickness.
Roll the cheese quarters in walnuts.
Place one spinach leaf on each breast, top with a cheese
quarter. Fold the chicken around the spinach and cheese to form a
mound.
Sprinkle salt and pepper over the chicken.
Place the chicken in baking pan. Cover and bake in a 350 F oven
for 30 minutes or until the chicken is fork tender.
In a small saucepan, mix together the wine and raspberry
vinaigrette dressing. Cook over medium heat until sauce is reduced
by one-half then stir in the margarine. Heat until the margarine
melts and stir until the sauce is smooth.
Pour the sauce over the chicken. Serve with rice.
* If raspberry vinaigrette dressing is not available, substitute
1/4 cup of bottled reduced-calorie red wine vinegar and oil dressing
and 1/4 cup seedless raspberry jam. Omit the margarine.
Cook: Dwight Dewsnap, Massachusetts
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Royale Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
