Ingredients:
6 cup chicken broth or 3 lb can of chicke, n stock
1 (4-lb) chicken
6 cup peanut oil
5 green onions, tops & bottoms
1 head iceberg lettuce, cut into stri, ps 1/4 in. by 2
3/4 lb carrots, cut into strips
2 1/4 oz picked scallions tops & bottoms cut, into strips
2 1/2 oz picked red ginger, cut into long, t, hin strips
1 1/2 oz chinese pickles, cut into thin stri, ps
2 1/2 tbsp each peanuts and coco- nut, roasted, and ground
1 1/4 tbsp sesame seeds
1/4 tsp each salt & sugar
1/8 tsp black pepper
1/2 tsp powdered hot mustard, mixed with
1/2 tsp water
1 1/4 tbsp each hoisin sauce , chinese barcecu, e sauce & oyster s
1/2 tsp soy sauce
1/2 tsp sesame oil
1/2 cup parsley, chopped fine
1/4 lb won ton pastry, cut in long strips, & deep fried
Instructions:
The day before, either prepare the chicken broth using a standard
recipe or use canned chicken broth for convenience. Slowly simmer the
chicken broth until the meat is cooked thr- ough. Place the chicken
out overnight to dry. The next day, deep fry it in peanut oil and
then separate the meat from the bones. With your hands, tear the meat
into long narrow strips. Cut the green onions, carrots, ginger, and
pickles into long strips. Combine the green onions, lettuce, carrots,
scallions, red ginger, pickles, peanuts, coconut, and sesame seed.
Mix well. Add the chicken. Starting with the sugar, mix the rest of
the ingredients with the exception of the parsley and won ton until
thoroughly combined. Just before serv- ing, add the parsley and won
ton pastry and toss lightly. Temperature(s): COLD Effort: AVERAGE
Time: 01:00 Source: IMPERIAL PALACE Comments: CHINATOWN, SAN
FRANCISCO. Comments: WINE: GRGICH HILLS CHARDON. '81.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Salad Imperial B1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
