Ingredients:
DRESSING
3/4 cup mayonnaise
2 tsp worcestershire sauce
1 tbsp fresh parsley -- chopped
1 tbsp chives -- chopped
1 tsp fresh basil
2 tbsp black olives -- chopped
1/4 tsp black pepper
1 salt -- to taste
SALAD
3 cup chicken, light meat --
1 cubed
1 pt cherry tomatoes
1 romaine lettuce leaves --
1 chopped
Instructions:
To prepare dressing, combine the dressing ingredients, blend well and
refrigerate at least 30 minutes.
To assemble salad, tear romaine lettuce into bite sized pieces and
place on individual serving plates. Mix cubed cooked chicken with
chilled dressing; divide evenly on the lettuce. Cut cherry tomatoes
in half and place around edges of salad. Serve with crisp croutons
sprinkled on salad if desired. If you wish to prepare the salad ahead
of time, refrigerate the chicken, lettuce, tomatoes and dressing in
separate covered containers and assemble just before serving.
Recipe By : Jo Anne Merrill
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Salad Mari Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
