Ingredients:
6 oz chciken breasts cut in
1 strips
1/2 cup honey dressing
1 tbsp vegetable oil
1/2 cup thin sliced red sweet
1 peppers
1/2 cup thin sliced sweet onion
1/2 cup thin sliced mushrooms
4 qt packed spinach leaves
1/4 cup sliced radishes
1 honey dressing:
1/3 cup red wine vinegar
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1/8 tsp cayenne pepper
Instructions:
Make dressing first by combining vinegar and honey and add all
remaining dressing ingredients. Marinate chicken in 1/4 cup of
dressing at least 2 hours or overnight.Drain and reserve marinade.
Heat oil in nonstick skillet and stir fry chicken until done.Add
peppers, onion and mushrooms and reserved marinade and stir fry one
more minute. Add spinach leaves and toss in pan till barely wilted.
Add radishes and toss to mix. Serve with remaining honey dressing.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Salad Santa Anna Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
