Ingredients:
3 celery ribs
3 cup cubed cooked chicken
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1 tsp dried rosemary, crumbled or
1 tbsp fresh rosemary
Instructions:
Adapted from "The 5 in 10 Cookbook" by Paula Hamilton. Hearst, $15.
Thinly slice the celery and combine it in a bowl with the chicken.
Blend together the mayonnaise, sour cream and rosemary. Pour the
dressing over the chicken and celery, stirring until the ingredients
are thoroughly mixed.
Serve immediately or refrigerate for up to 24 hours.
Nutritional analysis per serving: 242 calories; 7.5 grams fat (2.2
grams saturated fat; 29% or calories come from fat); 95.7 milligrams
cholesterol; 301 milligrams sodium.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Salad With Rosemary & Mayonnaise Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
