Ingredients:
6 cup chicken broth, or... can of chicken stoc
1 (4-lb) chicken
6 cup peanut oil
5 green onions (tops & bottoms)
1 head iceberg lettuce, cut into strips 1/4 x 2
3/4 lb carrots, cut into strips
2 1/4 oz picked scallions (tops & bottoms), cut into strips
2 1/2 oz picked red ginger cut into long, th, in strips
1 1/2 oz chinese pickles cut into thin strip, s
2 1/2 tbsp peanuts, roasted & ground
2 1/2 tbsp coconut, roasted and ground
1 1/4 tbsp sesame seeds
1/4 tsp salt
1/4 tsp sugar
1/8 tsp black pepper
1/2 tsp powdered hot mustard, mixed with...
1/2 tsp water
1 1/4 tbsp hoisin sauce
1 1/4 tbsp chinese barbecue sauce
1 1/4 tbsp oyster sauce
1/2 tsp soy sauce
1/2 tsp sesame oil
1/2 cup parsley, chopped fine
1/4 lb won ton pastry, cut in long strips & deep
Instructions:
The day before, either prepare the chicken broth using a standard
recipe or use canned chicken broth for convenience. Slowly simmer the
chicken broth until the meat is cooked through. Place the chicken out
overnight to dry. The next day, deep fry it in peanut oil and then
separate the meat from the bones. With your hands, tear the meat into
long narrow strips. Cut the green onions, carrots, ginger, and
pickles into long strips. Combine the green onions, lettuce, carrots,
scallions, red ginger, pickles, peanuts, coconut, and sesame seed.
Mix well. Add the chicken. Starting with the sugar, mix the rest of
the ingredients with the exception of the parsley and won ton until
thoroughly combined. Just before serving, add the parsley and won ton
pastry and toss lightly.
Temperature(s): COLD Effort: AVERAGE Time: 01:00 Source: IMPERIAL
PALACE Comments: CHINATOWN, SAN FRANCISCO. Comments: WINE: GRGICH
HILLS CHARDON. '81.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Salads Imperial B1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
