Ingredients:
1/4 cup chicken broth
1/3 cup water
2 tbsp soy sauce
1 minced clove garlic
1 tbsp sherry or vermouth
1/4 cup minced onion
2 tsp sugar
1 1/2 tbsp soy sauce
2 tsp grated ginger
1 tbsp brown sugar
1 minced clove garlic
1 tbsp catsup
1 lb boneless chicken
1 dash red pepper
1 toothpicks or skewers
1/2 tbsp lime juice
1/4 cup crunchy peanut butter
Instructions:
Cut chicken in 1/2-inch strips. Combine next six ingredients.
Marinate chicken in refrigerator for several hours or overnight.
Weave chicken on skewers. Microwave on high 6 minutes. Make peanut
sauce by cooking garlic and onion in water. (Microwave 1 minute.) Add
remaining ingredients and cook until heated through. (Microwave 1
minute.) Pour some of the sauce over chicken and serve with remaining
sauce. Makes 4 main dish servings or 6 appetizers. (278 calories per
serving)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken Satay Recipe provided by Recipes To-Go
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