Ingredients:
1 lb boneless skinless chicken
1 breast halves
1 tsp minced garlic
1/2 cup lime juice
1 tbsp honey
1 tbsp grated gingerroot
1 tbsp grated lime rind
1 cup peeled, seeded cucumber --
1 finely diced
1 tsp minced garlic
2 tbsp minced cilantro
1/2 cup seeded tomatoes -- finely
1 diced
1 small jalapeno chile -- seeded and
1 minced
2 tbsp rice vinegar
CUCUMBER RELISH
Instructions:
1. Cut chicken into 1-inch pieces and place in a large, shallow pan.
In a small bowl mix together garlic, lime juice, honey, ginger, and
rind. Pour over chicken and let marinate for 30 minutes, tossing
frequently.
2. Preheat broiler or grill. Assemble chicken on short skewers. Broil
or grill until browned (5 minutes). Serve immediately with Cucumber
Relish.
~---- Cucumber Relish ----- Combine all ingredients in a bowl. Let
marinate
15 minutes before serving.
Makes about 2 cups.
Recipe By : the California Culinary Academy
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Satay With Cucumber Relish Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
