Ingredients:
1 cup oil
1 cup flour
1 bell pepper, chopped
3 celery stalk, chopped
3 garlic clove, minced
2 onion, chopped
1 chicken, cut up
1 lb smoked sausage or andouille
1 1/2 qt ; water, boiling
2 bay leaf
1 pt oysters
1 salt
1 pepper
1 rice, cooked
Instructions:
Make a dark roux wtih oil and flour. Add bell pepper, celery, garlic,
green onions, and onions. Saute until tender. Add chicken and brown.
Add sausage, boiling water, and bay leaves. Let simmer 1 hour. Remove
chicken from bones. Add chicken meat, salt, pepper, and oysters.
Cook 10 minutes more. Serve over rice.
--- per Ellen Cleary
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Sausage Oyster Gumbo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
