Ingredients:
3 lb broiler-fryer chicken
1 1/2 tsp salt
1 cup cooking oil
1 cup green pepper chopped
1 clove garlic, minced
2 tbsp chicken drippings
3/4 cup flour
1/2 tsp pepper
1 cup onion chopped
2 cup sieved tomatoes
1/4 tsp basil
Instructions:
Cut chicken into serving size pieces, put flour,salt and pepper into a
shaker bag and evenly coat chicken. Heat oil in a skillet over medium
heat and brown the chicken evenly. When chicken is browned remove and
set it aside keeping it warm. Pour off 2 tablespoons of chicken
drippings. Add drippings onions and peppers to a large skillet and
cook over low heat until onion is tender. Add tomatoes, garlic and
basil. Stir in chicken and cover. Simmer 30 to 40 minutes or until
chicken is tender. Stir sauce occasionally.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Saute A La Creole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
