Ingredients:
PATTI VDRJ67A
4 chicken breast halves, boneless, skinless
1/2 tsp salt
1 1/2 tbsp lemon juice
6 tbsp butter, divided
1 onion, finely chopped
1/4 cup apple juice
1/2 cup chicken broth
1 large apple, cored, thin sliced
2 tbsp brown sugar
1/4 cup sour cream
1 salt & pepper to taste
Instructions:
Sprinkle chicken with salt and lemon juice. In heavy skillet, melt 4
tbls butter. Add onion and chicken. Brown until golden. Add apple
juice and broth. Cover; cook until tender, about 15 minutes. Remove
to platter; keep warm. In small skillet, melt remaining butter. Add
apple slices. Sprinkle with brown sugar. Saute until tender crisp.
Reduce chicken liquid in skillet to 2/3 cup. Add sour cream. Season
to taste. Pour sauce over chicken. Place apple slices around edge of
platter.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Saute With Apples Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
