Chicken Saute With Oranges & Avocados

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

6 chicken breasts halves
2 tbsp minced parsley
1 boned and skinned
1 tsp finely grated orange peel
1 all purpose flour
1 pinch rosemary
3 tbsp butter
3 tbsp raspberry vinegar
2 tbsp safflower oil
2 oranges peeled
3/4 cup orange juice
1 sectioned & seeded
1/3 cup dry white wine
2 avocados, peeled
1/3 cup sliced mushrooms
1 pitted & sliced

Instructions:

Pound chicken slightly to flatten into even thickness. Dredge
lightly in flour, shaking off excess. Heat butter with oil in heavy
large skillet over medium high heat. Add chicken (in batches if
necessary) and saute on both sides until well browned. Add orange
juice, wine, mushrooms, parsley, orange peel and rosemary and bring
to simmer. Let simmer 5 minutes. Transfer chicken to heated serving
platter using slotted spoon. Add vinegar to skillet and continue
simmering, scraping up any browned bits, until sauce is reduced by
1/3.
Pour sauce over chicken, garnish with orange sections and
avocado slices. Serve immediately. Serve with a simple spinach
salad, desert, bread, and a dry Chenin Blanc.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger