Ingredients:
3 each whole breasts chicken
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
3 tbsp butter
1 each whole squeeze lemon juice
1/4 cup chopped parsley
1 cup white wine
2 tbsp capers
3 tbsp virgin olive oil
Instructions:
Bone and pound chicken breasts. In a bowl mix flour, salt and pepper.
Dip cutlets in mixture and press firmly to coat. Shake off excess.
Chill. In a large skillet heat butter until it sizzles. Saute'
cutlets, 3 or 4 at a time, 2-3 minutes per side. Drain on paper
towels and keep warm until all are cooked. Stir lemon juice and wine
into drippings and scrape bottom to loosen particles. Heat but don't
boil. Add capers. Spoon pan juices over cutlets on serving platter
and sprinkle with chopped parsley. This dish tastes especially good
served with Fettucine and garnished with slice lemon twists and
watercress.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken Scallopine- Dgp Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
