Ingredients:
1 lb chicken breasts, boned and skinned
2 tbsp flour salt and fresh ground pepper
1 egg 2 t. water
1 1/2 cup breadcrumbs 3-5 t. olive oil (virgi, n or extra)
1 to 2 t. butter
Instructions:
CHICKEN SCALOPPINE WITH MUSHROOM SAUCE (Svs. 4) One Recipe Mushroom
Sauce (next message) Pound chicken between sheets of waxed paper til
thin. Combine flour, salt and pepper in pie plate. Beat egg with
water in shallow dish. Dredge meat in flour mix, dip in egg mixture,
and then roll well in breadcrumbs. IMPORTANT: LET COATED MEAT "REST"
FOR AT LEAST 15 MINUTES BEFORE PROCEEDING. THIS WAY THE CRUMBS WON'T
FALL OFF THE CHICKEN. Try it ~- it works! Heat oil and butter in
large skillet over medium high heat. Add meat in batches and saute
until browned, turning once, about 3 to 5 minutes, adding more oil
and butter if necessary. Keep warm and spoon mushroom sauce over!
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Scaloppine With Mushroom Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
