Ingredients:
2 lb chicken legs
16 oz chicken broth
1/4 cup margarine or butter
1/4 cup oil
1/2 cup onion, finely chopped
1 tbsp garlic, minced
1 lemon, juice of
1/2 tsp salt
1/4 tsp pepper
1 fresh tomato, chopped
1 buttered noodles or cooked rice
Instructions:
Cook chicken legs in broth until done. Add water to cover, if
necessary. Remove chicken, cool. Skin and remove bones. Cut into
1/2" pieces.
Heat butter and oil in a skillet. Add onion, garlic, lemon juice,
salt and pepper. Saute until tender. Add chicken pieces and tomato
pieces and heat thoroughly, stirring constantly. Serve over buttered
noodles or rice.
Makes 4-6 servings.
Source: S.H.A.R.E. Colorado May/June 1995 Typed by Sandra May, Fido
Cooking Conference 07-18-95 Revised for Meal-Master Format by
Katherine Smith
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Scampi Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
