Ingredients:
PATTI VDRJ67A
3 1/2 lb broiler-fryer chicken, cut
1 tsp salt
1/2 tsp fresh ground black pepper
3/4 cup olive oil -or- cooking oil
1 large garlic clove, minced
1 tbsp fresh parsley, minced
2 tsp dried rosemary
1 cup dry white wine
1 cup whipping cream
1/2 cup grated parmesan cheese
1 spaghetti, cooked, hot or noodles
GARNISH
1 lemon wedges
1 mint sprigs
Instructions:
Wash and dry chicken pieces. Sprinkle with salt and pepper. Heat oil
in large skillet. Brown chicken over high heat. Add garlic. Lower
heat and saute for 10 minutes. Drain off fat. Add parsley, rosemary
and wine. Simmer about 15 minutes or until wine evaporates and
chicken is done. Remove chicken to a platter. Add cream to skillet.
Boil until reduced by half and thickened, scraping pan drippings.
Return chicken to skillet. Cook 3-4 minutes more or until chicken is
reheated. Sprinkle with parmesan cheese. Serve over hot spaghetti or
noodles. Garnish with lemon wedge and mint leaves.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Scarpariella Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
