Ingredients:
4 chicken joints, cut in half
2 tbsp flour
4 tbsp cooking oil
1 clove garlic,peeled/chopped
1 spanish onion, chopped
2 small oranges
1 lemon (optional)
4 fl water
1 salt and pepper
Instructions:
Dredge the chicken pieces in flour. Heat the oil in a large saucepan
or casserole and fry the chicken on both sides until golden brown.
Add the garlic and onion and turn occasionally for three minutes.
Halve the oranges, and the lemon if used, squeeze them and pour the
juice and water on to the chicken. Simmer covered for 20-25 minutes
until the chicken is cooked through. Take half of one of the squeezed
oranges and remove as much of the white pith as possible. Slice the
skin into fine matchsticks and add to the saucepan. Check the
seasoning, stir well and serve with rice
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken Seville Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
