Chicken Sofrito (Stir-Fried)

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

2 tsp olive oil, divided
1/2 cup finely chopped onion
1/4 cup finely chopped green bell pepper
2 garlic cloves, minced
1 1/4 cup drained canned italian tomatoes, se, eded and
1 finely chopped
3/4 cup water
1/2 cup sliced mushrooms
1 oz julienne-cut canadian-style bacon (, thin strips)
2 tbsp sherry
1 pkt instant chicken broth and seaso, ning mix
1 tsp oregano leaves
1/4 tsp each salt and black pepper
1/8 tsp ground red pepper
9 oz skinned and boned chicken breasts,, cut into
3 each 1/2-inch strips
4 pimiento stuffed green olives, slic, ed crosswise
1/2 oz shelled almonds, lightly toasted an, d ground

Instructions:

In 10-inch skillet heat 1 teaspoon oil over medium-high heat, add
onion, bell pepper and garlic and saute until onion is translucent, 2
to 3 minutes. Add remaining ingredients except chicken and olives and
stir to combine. Reduce heat to low, cover, and let simmer, stirring
occasionally, for 15 minutes. While tomato mixture is cooking, in
separate 10-inch nonstick skillet heat remaining teaspoon oil over
medium-high heat; add chicken and stir-fry until golden brown on all
sides. Transfer to sauce, add olives and stir to combine. Increase
heat to medium and cook until chicken is cooked through and sauce is
thickened, 5 to 6 minutes. Serve sprinkled with ground almonds.

Makes 2 servings.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]

Posted by Fred Peters.

Servings: 2

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler