Ingredients:
2 qt chicken soup
1/2 cup rice*
1 salt, to taste
TOPPING
2 avocado, med
1 tomato, large, diced
4 scallion, w/top, sliced
1 chile serrano, minced
2 tbsp cilantro, chopped
2 lime, mexican
Instructions:
Make the chicken soup from a well-grown hen with pieces of meat,
skinned and boned, left in. The pieces should be fairly large; this
is a main- dish soup. *The rice should be cooked in the soup.
Peel and slice the avocados, and cut into 1" pieces. The chiles are
best chopped fine in a blender. Halve the limes.
Pour soup into hot earthenware cazuelas, or onion-soup pots, and
spoon on the uncooked topping. Serve with hot tortillas.
Mrs. Rasmussen's Book of One-Arm Cookery
Mary Lasswell
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Soup With Guacamole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
