Chicken Soup With Mongo Beans

Chicken Recipes 'To-Go'

Chicken Soup Recipes

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Ingredients:

YIELD 4 SERVINGS

2 lb fryer chicken, cut up in 2 inch pieces
1 each thumb size ginger root or
2 tsp powdered ginger
2 large tomatoes, quartered
1 small garlic cloves, mashed
3/4 lb mongo beans, boiled and peeled
2 each tb patis or fish sauce
1 can of anchovy fish fillets may be use, d)
1 tsp msg
2 each tb oil
1 fry chicken in oil until slightly b, rown, stirring
1 constantly. add ginger and garlic a, nd stir until

Instructions:

garlic is browned. Add tomatoes until soft, then add 4 cups of water.
Add anchovy and cook if it is used instead of patis. Bring to boil,
then simmer until chicken is tender. While chicken is simmering, boil
beans in water until they are easy to peel. This is done by placing
a bean between your fingers and rubbing the skin off the beans. When
this is done with ease, remove from stove and drain. Add cold water
to beans and then rub beans between your palms until almost all of
the beans have been peeled. Keep replacing cold water and peeling
will drain with water. When chicken is tender, add beans to soup and
cook until soup is thick and beans are soft. Add water, if necessary,
5 minutes before it is done++add the patis if anchovies are not
available. Variation: Bitter melons, cut in squares or leafy
vegetables such as spinach may be used. Pork may be used instead of
chicken.

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler