Ingredients:
1/4 cup onion, chopped
1 tbsp vegetable oil
2 cup chicken, cut up, cooked
1 cup carrots, sliced
1 1/2 cup bisquick
1 tbsp green onion, chopped w/ top
1/4 cup milk
1 each garlic, crushed clove
6 cup chicken broth
1 cup celery, sliced
1/4 tsp sage, dried, crushed leaves
1 cup mashed potatoes, cold
1/8 tsp pepper
Instructions:
The first 8 ingredients (onion to sage) make up the soup. Cook onion
and garlic in oil in 4 qt. Dutch oven, stirring frequently, until
golden brown. Add broth, checken, celery, carrots, and sage. Heat to
boiling. Prepare the potato dumplings by mixing the Bisquick, mashed
potatoes, green onion, pepper, and milk until a soft dough forms.
Beat vigorously 30 seconds. Knead about 2 minuted or until smooth,
adding more baking mix if necessary. Roll dough into 18 balls, about
1 1/2 inches in diameter. Drop the dumplings into the boiling soup.
Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes
longer. Each serving has 305 calories. Annette Thompson.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Soup With Potato Dumplings (Gfdm86a) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
