Ingredients:
1 soup greens-
1 yellow onion -- leave yellow
1 skin on
1 carrot
1 parsnips
1 few sprigs
4 to 5 pound
1 casserole-
2 medium yellow onions -- chopped
2 cloves garlic -- peeled,
1 pressed
1 green pepper -- seeded and
1 chopped
2 cup celery -- chopped
1/2 lb mushrooms -- chopped
2 tbsp vegetable oil
2 tbsp butter
2 cup milk
2 tbsp flour
1/2 lb mushrooms
1 large roasted red peppers --
1 chopped or
1 small can
2 lb vermicelli
1 lb grated cheddar cheese
6 hard-boiled eggs -- chopped
1 salt and pepper -- to taste
1 parsley
1 stewing chicken
1 chopped pimientos
Instructions:
Simmer chicken in water until tender with soup greens. A large, old
hen may take up to two hours. Can do this in Crockpot, cooking all
day. Remove chicken from stock, discard vegetables and reserve stock.
Stir meat from bones, discard skin and bones, cut meat in small
pieces. Casserole: In large skillet, saute the first five casserole
ingredients in the oil until just tender. Remove from pan to a large
mixing bowl and hold in reserve. Add butter to the pan and make a
roux with the flour. Cook over Low heat to cook the flour, but do not
let it brown. Add millk and cook, stirring constantly until the sauce
thickens. Add remaining 1/2 pound mushrooms to cool the sauce. Then
put in food processor with steel blade. Process by pusling until
mushrooms are chopped very fine. Add to vegetables in large bowl. Add
chicken, pimeintos or red peppers and 1 cup of shredded cheese. Mix
well. Meanwhile break the vermicelli into small pies, 3-4" long and
cook in some of chicken stock until just al dente. Drain. Combine
with the prepared sauce. Gently add hard cooked eggs. Place in two
greased flat oval casserole dishes and bake at 300 f. for about 45
minutes. If casserole appears to be too dry, add some of reserved
chicken stock. About 10 minutes before doen, sprinkle top of
casserole with remaining cheese. You can freeze the second casserole.
Recipe By : Rosilyn/AOL
From: Date: 05/28
Servings: 16
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Spaghetti Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
