Ingredients:
WALDINE VAN GEFFEN VGHC42A
2 lb chicken breasts, skin, bone, 1 cubes
2 can fat-free chicken broth
3 cup potatoes, peel, cube
1 cup onion, chop
1 cup celery, slice
1 cup carrots, slice thin
1 tsp paprika
1/2 tsp pepper
1/2 tsp rubbed sage
1/2 tsp dried thyme
6 oz can no-salt-added tomato paste
1/4 cup cold water
3 tbsp cornstarch
Instructions:
In a slow cooker, combine the first 11 ingredients; cover and cook on
HIGH for 4 hours. Mix water and cornstarch until smooth; stir into
stew. Cook, covered, 30 minutes more or until the vegetables are
tender. 193 cal; 3 gr fat; 14% fat. Source: Country Woman 3/97. MM
Waldine Van Geffen vghc42a.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken Stew Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
