Ingredients:
1/4 cup flour
1 package chicken taco seasoning mix
3/4 cup water
1 can whole kernel corn(17oz)
2 tbsp green chilies,diced
1/2 tsp seasoned salt
2 lb chicken thighs,skinned
1 can tomatoes,cut up(16oz)
1 can black olives,pitted(3.5oz)
Instructions:
1. Combine flour, seasoned salt and chicken taco seasoning mix in a
large plastic bag.
2. Place chicken thighs in a bag and shake to coat; set aside.
3. Place remaining ingredients in a 3-quart casserole along with
chicken and remaining seasoned flour; blend well.
4. Bake, uncovered, in preheated 350'F. oven about 1 hour 20 minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Stew Mexicana Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
