Chicken Stew With Rosemary-Garlic Dumplings

Chicken Recipes 'To-Go'

Chicken Stew Recipes

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Ingredients:

1 for stew:
2 tbsp butter
8 chicken breast, boneless, sk
1/2 cup onion, chopped
1/2 cup celery, chopped
2 cl garlic, minced
1/4 cup flour
4 cup chicken broth
1/4 cup flour
1 tsp sugar
1/4 tsp pepper
1 tbsp fresh rosemary, chopped
2 bay leaves
1/4 cup parsley, chopped
1 lb fresh or frozen peas

Instructions:

Recipe by: The Herb Companion, Feb.-Mar.
FOR DUMPLINGS:
2 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon butter, cut into several pcs.
1 egg, beaten
2 teaspoons fresh rosemary, chopped
2/3 cup low-fat milk

Heat butter in dutch oven over med. heat & brown chicken. Remove
chicken & saute onion, celery, & garlic for 5 min. Sprinkle with
flour & mix well. Add broth, sugar, pepper, rosemary, bay leaves, &
parsley; bring to boil, stirring constantly. Return chicken to pot
& spoon sauce over them. Cover & bake in a 350 oven for 30 min.

To prepare the dumplings: Sift flour, baking powder, & salt
together. Cut in the butter until well blended. Combine the egg,
rosemary, & milk, & add all at once to the dry mixture; blend quickly
with a fork, just enough to m

Remove the pan from the oven & increase the heat to 425. Remove bay
leaves. Bring to a boil on top of the stove. Shape dough with your
hands into sixteen dumplings & drop onto boiling stew. Return to the
oven & cook, uncovered, for 10 min. Add the peas, cover & cook 10
min. longer.

(Consider adding some chopped carrots and mushrooms...)

(Careful if you use dried rosemary instead of fresh - it gets REAL
strong REAL quick!)

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.