Ingredients:
CORN BREAD
1/2 cup butter
1 medium onion, finely chopped
1 garlic clove, minced
15 1/4 oz can green giant whole kernel golden, sweet corn, draine
15 oz can green giant cream style golden, sweet corn
2 eggs, beaten
1/4 tsp salt
7 oz (or 8.5 oz) corn muffin mix
TOPPING
2 1/2 cup cubed cooked chicken
2 tbsp canned chopped mild chiles
4 oz can green giant mushroom pieces & s, teams, drained
1 1/2 cup dairy sour cream
1/4 tsp salt
1/4 tsp pepper
2 cup shredded monterey jack cheese
Instructions:
Heat oven to 375 degrees. Grease 13 x 9" baking dish. Melt butter in
small skillet over medium-high heat. Add onion and garlic; cook and
stir 4 to 6 minutes or until tender, stirring occasionally. Set
aside. In large bowl, combine corn, cream style corn, eggs and 1/4 t
salt; mix well. Add corn muffin mix; mix well. Fold in cooked onion
mixture. Pour into greased dish. In large bowl, combine all topping
ingredients except cheese; mix well. Spoon over corn bread to within
1" of edges. Sprinkle with cheese. Bake for 35 to 40 minutes or until
edges are golden brown.
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Suiza Corn Bread Bake Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
