Ingredients:
4 lb stewing chicken, cut up
3 cup hot water
1 small onion, peeled
3 each celery tops
1 each carrot, peeled
1 tbsp salt
1 bay leaf
3 each eggs, sliced hard boiled
6 oz mushrooms, sliced/drained cn
2 tbsp flour
1 cup chicken broth
1 cup light cream
1 tsp salt
1/8 tsp pepper
Instructions:
Simmer chicken in water with onion, celery tops, carrot, salt bay leaf
until fork tender, about 2 1/2 to 3 hours. Cut meat from bones and
strain broth. Chill meat and broth separately.
In greased 1 1/2 qt casserole arrange alternate layers of chicken,
eggs and mushrooms by thirds.
Mix flour and 1/4 cup broth until smooth. Heat remaining broth with
cream; stir in flour mixture and seasonings. Cook until thick and
smooth and pour into casserole.
Bake uncovered at 350 F. for 35 minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Supper Dish Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
