Ingredients:
1 large chopped onion
3 tbsp margarine
1 can chopped chilies (small)
2 cup tomato juice
1 can cheddar cheese soup
1 tsp chili powder
1/4 tsp garlic powder
2 cup chopped chicken breast, cooked
1 dozen tortillas
1 cup grated cheese
Instructions:
Saute onion in butter. Add chilies, tomato juice, cheddar cheese
soup, chili powder and garlic powder. Add chopped chicken. Break
tortillas into about 6 pieces each. Put a layer of tortillas, layer
of chicken mixture, and layer of grated cheese. Repeat until all is
used. Bake at 350 degrees for about 30 minutes in 2 quart casserole,
covered, and then uncover and add more grated cheese and cook until
cheese is melted. This serves about 8.
Randy Rigg
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Taco Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
