Ingredients:
1 small avocado, thinly sliced
1 1/2 tsp lemon juice
1/4 tsp salt
2 cup finely cut-up cooked chicken
1 can (4 ounces) chopped green chilies, d, rained
1 small onion, sliced and separated into ri, ngs
1 tbsp vegetable oil
1/2 tsp salt
8 pita breads( about 3 1/2 inches in, diameter)
2 cup shredded monterey jack cheese (8 ou, nces)
1 cup shredded lettuce
1/2 cup sour cream
1/2 cup taco sauce
Instructions:
Sprinkle avocado slices with lemon juice and 1/4 teaspoon salt. Mix
chicken, chilies, onion oil and 1/2 teaspoon salt in 1 quart
microwavable casserole. Cover tightly and microwave on high 4 to 5
minutes, stirring after 2 minutes until chicken is hot.
Split each pita halfway around edge with knife. Separate to form
pocket. Spoon about 1/4 Cup of the chicken mixture into each pita.
Top with cheese lettuce and avocado. Serve with sour cream and taco
sauce.
8 sandwiches.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Taco Pockets Recipe provided by Recipes To-Go
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