Chicken Taco Salad

Chicken Recipes 'To-Go'

Mexican Chicken Recipes

Home |>

Contact|>

Ingredients:

4 4-oz skinned and boned chicken brea, st halves
1 tbsp tex-mex spice mix
1 vegetable cooking spray
1 cup chopped mango (1 medium mango)
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup chopped jicama
1 tbsp chopped fresh cilantro
1 spicy southwestern dressing
4 10-inch flour tortillas
6 cup shredded bibb lettuce

TEXMEX SPICE MIX

3 tbsp chili powder
2 tbsp ground cumin
1 tbsp ground black pepper
1 tbsp salt
1 tbsp garlic powder
1 1/2 tsp ground red pepper

SPICY SOUTHWESTERN DRESSING

1 tbsp tex-mex spice mix
2 tbsp lime juice
1 tbsp vegetable oil
2 tbsp water
1 tsp sugar

Instructions:

Coat chicken with Tex-Mex Spice Mix. Cover and chill 8 hours.

Cook chicken in a large nonstick skillet coated with cooking spray
over medium heat 4-5 mins on each side. Chill.

Chop chicken and place in a medium bowl. Add mango and next 4
ingredients; toss with Spicy Southwestern Dressing.

Place each tortilla in a medium-size microwave-safe bowl. Microwave
at high 1.5 mins or until crisp.

Place lettuce into tortilla shells and top with chicken mixture.

To make Tex-Mex spice mix:

Combine all spice mix ingredients thoroughly and store mixture in a
sealed container in a cool, dark, dry place up to 3 months. Yields 8.5
tablespoons. TO MAKE SPICY SOUTHWESTERN DRESSING: Combine all dressing
ingredients. Yeilds 6 tablespoons.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The only thing chicken about Israel is their soup." - Bob Hope