Ingredients:
2 lb chicken parts
1/4 cup flour
2 tsp salt
1/4 tsp pepper
1 cup onion, chopped
1/4 cup butter
2 tbsp worcestershire sauce
1/4 tsp garlic powder
1 cup chili sauce
1 1/2 cup chicken broth
3 cup hot rice, cooked
1/2 cup dry sherry
Instructions:
Roll chicken in combined flour, salt, and pepper. Brown in Margarine.
Push chicken to one side. Add onions, saute until transparent. Stir
in remaining ingredients except rice. Bring to a boil, cover and
reduce heat, then simmer for 35 minutes. Serve chicken and sauce over
bed of fluffy rice.
From: Rice Council of America 1971
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken Tacos With Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
