Ingredients:
1 package onion soup mix
2 tbsp lime juice
1 cup lo-cal pineapple chunks
3 chicken breasts split
1 cup mandarin oranges in light
1 syrup (retain 3/4 c ofjuice drained, from the fruits)
Instructions:
Preheat oven to 350. Mix soup mix with the pineapple, orange and lime
juices. Place chicken in a casserole. Pour the soup mixture over the
chicken, then put the fruits over the chicken. cover & bake for 55
minutes.
Yields: 3 servings - 250 calories each.
Servings: 3
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Tahitian Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
