Ingredients:
8 1/2 oz corn muffin mix
1 cup cheddar or monterey jack, shredded
1 1/2 cup chicken or turkey, cooked shredded
10 3/4 oz cream of chicken soup
4 oz chiles, green, chopped
1 cup corn, whole kernel
1/2 cup scallions, chopped
1 garlic clove, minced
1 tsp chili powder
Instructions:
Prepare muffin mix as directed on package, adding 1/2 cup of the
cheese with the mix. Set aside. (Do not bake.)
Cook and stir chicken, soup, chilies, scallions, garlic and chili
powder in a large saucepan until heated through.
Spoon muffin mixture into a greased 2 quart casserole. Spoon hot soup
mixture over muffin mixture to within 1/2" of the edge. Bake at 350
degrees for 25 minutes or until cornbread is golden. Top with cheese.
Source: MAINPOUL.ZIP Submitted By SAM
WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV 1995
150008 GMT
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Tamale Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
