Ingredients:
1 tsp mustard powder
1 piece ginger root, peeled, chopped, (2)
1/2 tsp cumin seeds
1/2 tsp ground coriander
1/2 tsp turmeric
1 tsp lemon juice
1/4 tsp hot chili powder
2 tsp tomato paste
1/3 cup corn oil
2/3 cup plain yogurt
8 chicken drumsticks, skinned
1 lemon twists (opt)
1 lime twists (opt)
1 fresh parsley sprig (opt)
Instructions:
In a bowl, mix mustard, ginger, cumin, coriander, turmeric, lemon
juice and chili powder.
Add tomato paste and oil, a little at a time, mixing well to form a
smooth sauce. Add remaining oil and stir in yogurt. Prick drumsticks
several times with a wooden pick and place in a shallow glass dish.
Pour marinade over drumsticks and turn drumsticks in mixture. Cover
and marinate in refrigerator.
Preheat broiler. Arrange drumsticks in a broiler pan and cook 30-35
minutes or until cooked through, turning and basting frequently to
ensure even browning and cooking. Garnish with lemon and lime twists
and parsley sprig, if desired, and serve hot.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Tandoori No1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
