Ingredients:
16 oz plain yogurt
1/4 cup lime juice
2 cl garlic, finely
1 chopped or pressed
2 tsp salt
1/4 tsp turmeric
1/2 tsp coriander
1 tsp ground cumin
1 1/2 tsp ground ginger
1/8 tsp cayenne pepper
1 (optional)
3 whole chicken breasts,
1 split
1 large onion, finely chopped
1 large green pepper,
1 finely chopped
Instructions:
In large bowl, combine:
Yogurt coriander Lime juice cumin Garlic ginger Salt
cayenne pepper Turmeric
Stir to mix. Add chicken pieces and toss to coat. Cover mixture and
chicken with peppers and onions. Cover. Chill overnight (or longer).
Prepare hot coals or preheat oven broiler for 10 minutes. Turn and
cook until done, approximately 15 to 20 minutes. Baste with marinade
throughout cooking. WALT
Philippa Jane Wightman P.O. Box 270, The Gap Q Australia
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Tandoori (Indian Grilled Chicken) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
