Ingredients:
1 lb chicken breast, boneless skinned
2 tbsp low-sodium soy sauce
2 tbsp water
1 juice of 1 lemon
1 tsp sesame oil
2 cl garlic, minced
2 tsp dried leaf tarragon
Instructions:
Trim any fat from chicken; cut into cubes or thin slices. In a
medium-size bowl combine soy sauce, water, lemon juice and chicken;
marinate 15 minutes. In a non-stick pan or wok, heat oil and cook
garlic 1 minute. Add chicken and stir-fry until cooked on all sides.
Sprinkle in tarragon and pepper; stir to combine. Serve with "Orzo
and Pignoli" and "Minted Tomato Saute".
Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO:
72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Tarragon Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
