Ingredients:
1 chicken, cut into pieces
1/4 lb butter
2 tbsp oil
1 lemon, (juice only)
1 tsp salt
1/8 tsp pepper
2 lb canned whole tomatoes
1 onion, thinly sliced
1 tbsp oregano
1 tsp marjoram
1 tsp savory
1 bay leaf
1/2 cup red wine
Instructions:
Wash chicken well with cold water. Combine butter and oil and heat.
Pour half of it into shallow baking pan and lay chicken in it. Mix
strained lemon juice in remaining mixture and baste chicken. Sprinkle
with salt and pepper. Bake at 400 F for 30 minutes. Put tomatoes and
remaining ingredients in a pot, bring to a boil and pour over
chicken. Reduce oven heat to 350 F and continue baking for 1 to 1-1/2
hours more. Serve over a bed of rice pilaf or add any kind of
parboiled pasta, potatoes, or rice with chicken and bake in sauce for
the last 1/2 hour of cooking time.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Taverna With Tomatoes Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
